MindFull: Anxiety Tracker 1.2.0

Brady Simon – Freeware – iOS
av 4 röster

Senaste versionen
1.2.0 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

MindFull is an application crafted to assist users in identifying anxiety symptoms while providing a platform for daily journaling. By analyzing trends in stress and anxiety, users can adopt a more proactive approach to developing self-care strategies tailored to their needs.

Developed in collaboration with a licensed therapist, this app focuses on managing stress, anxiety, and overall wellness. It enables users to track both physical and emotional symptoms experienced throughout the day, facilitating a deeper understanding of personal health patterns. Such insights can play a pivotal role in enhancing overall wellbeing. Notably, all data is stored locally on the device, ensuring privacy and security against marketing exploitation.

The app features an animated graph that visualizes data over weekly, monthly, or yearly intervals. Users can easily identify their most severe, frequent, and mild symptoms during these periods. Additionally, customizable filters allow users to choose which symptoms to display on the graph, offering clear insights into the number of occurrences and average severity ratings of each symptom.

Symptoms are rated on a scale from 'None' to 'Very High,' enabling users to accurately reflect their experiences. The magnitude of symptoms is represented visually; taller bars on the graph correspond to greater severity.

MindFull categorizes symptoms into two groups: ten physical symptoms and ten emotional symptoms. The physical symptoms tracked include:
<ul>
 <li>Headache</li>
 <li>Chest pains</li>
 <li>Muscle tension/pain</li>
 <li>Nausea</li>
 <li>Shortness of breath</li>
 <li>Excessive sweating</li>
 <li>Trembling/shaking</li>
 <li>Stomach ache</li>
 <li>Loss of appetite</li>
 <li>Disruption of sleep</li>
</ul>

The emotional symptoms assessed by the app are:
<ul>
 <li>Feeling angry</li>
 <li>Feeling sad</li>
 <li>Difficulty paying attention</li>
 <li>Excessive worrying</li>
 <li>Feeling overwhelmed</li>
 <li>Feeling of hopelessness</li>
 <li>Panic</li>
 <li>Fear</li>
 <li>Jumpiness/edginess</li>
 <li>Avoidance</li>
</ul>

All symptoms begin with a default rating of 'None,' allowing users to bypass irrelevant experiences. Furthermore, the app includes an option for users to add notes regarding significant events or factors contributing to their anxiety. Such journaling not only chronicles progress over time but also enhances mindfulness by encouraging reflection on positive experiences.

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Besläktad

Awning - Stress Relief

Awning offers personalized stress relief solutions tailored to your current feelings and needs. This includes guided meditations, breathing exercises, music therapy, and journaling.

Challenger Workout All Sports

The Challenger Workout app offers a comprehensive platform for individuals engaged in various sports, providing a wide range of workout options.

Stress Relief & Management App

Welcome to the Best Anti-Stress Quotes! In today's fast-paced world, stress is an inevitable part of life. At some point, we all experience moments of stress and worry.

StressCenter

The Attacking Anxiety & Depression program has been transforming lives for over three decades. With more than 1,500,000 individuals benefiting from this comprehensive 15-week program, users have successfully attained a life free from …

Senaste versionen
1.2.0

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	HP SharePoint Plugin Integrera HP-enheter effektivt med SharePoint med hjälp av HP SharePoint Plugin
	Teams Machine-Wide Installer Förenkla installationen med Teams Machine-Wide Installer
	Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack Förbättra funktionerna i Microsoft Visual Studio med Language Pack
	TomTom HOME TomTom HOME: Den ultimata navigationskompanjonen
	ScreenVideo Fånga och spela in din skärm med den lättanvända ScreenVideo-appen
	EverDoc Organisera, hantera och lagra alla dina dokument med lätthet med EverDoc från Abelssoft!

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!